Reduce Stress & Stop Anxiety
We will meet weekly to empower each other to stay healthy and build immune system. You will learn how to breathe effectively, and know what to invite into your body and mind.
$20 per class | free for member
Light movement followed by guided meditation
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Tips to reduce Anxiety
01 : Aware
02 : Adjust Your Thought
03 : Anchor Your Center
04 : Align