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FEB 5th and 19th
Sunday 6pm-7pm
zoom online
We will discuss on Dreaming, and tips of dream recall, and restful dreaming
Characteristics of Lucid Dreaming
As real as an awake state
You have control and you can change the outcomes
You often know what would happen before
You are an actor, an audience, a producer, or a film crew
You have five senses, see, feel, touch, smell, taste….
Sunday 6:30pm-7pm
zoom online
Weekly Health Class - discover your energy body, enhance immunity and build confidence. Sign up to receive the LIVE link and the recording. From Spring to Summer, we will focus on Gut health and Energy body. Let us have fun and build our wellness routine together!
$12 per class (free for member)
Light movement followed by guided meditation
RSVP below to receive the update and Live link
membership > learn more
Tips to Enhance Immune System
01 : Love your body
02 : Breathe slowly
03 : Move your energy not mind
04 : Eat consciously
Sunday 6pm-7pm
zoom online
Weekly Health Class - discover your energy body, enhance immunity and build confidence. Sign up to receive the LIVE link and the recording.
$20 per class (free for member)
Light movement followed by guided meditation
RSVP below to receive the update and Live link
membership > learn more
Tips to increase your energy level
01 : Feel your body
02 : Breathe deeply
03 : Exhale saying “Haaaa”
04 : Visualize Rainbow
Weekly Health Class - discover your energy body, enhance immunity and build confidence. Sign up to receive the LIVE link and the recording.
$20 per class | free for member
Light movement followed by guided meditation
RSVP below to receive the update and Live link
membership > learn more
Tips to increase your energy level
01 : Feel your body
02 : Breathe deeply
03 : Exhale saying “Haaaa”
04 : Visualize Rainbow
2 min trick to stop anxiety > click
We will meet weekly to empower each other to stay healthy and build immune system. You will learn how to breathe effectively, and know what to invite into your body and mind.
$20 per class | free for member
Light movement followed by guided meditation
RSVP below to receive the update and Live link
membership > learn more
Tips to reduce Anxiety
01 : Aware
02 : Adjust Your Thought
03 : Anchor Your Center
04 : Align
Lotus breath…..
*** Please note: I modified the class to fit the current happening - more frequent but shorter meet online to keep our spirits up and shift our frequencies to higher levels. *** Membership holders come free This is a comprehensive program where you learn everything about your body, breath, energy flows and diet. We will meet weekly to empower each other to achieve our way of being healthy and whole. $20 per class | free for member
RSVP to receive the live ($20 ) link
member subscription to get member exclusive bonus and offers subscribe | learn more
You will learn how to breathe effectively, and know what to invite into your body and mind. Look forward to being with you!
Tips for staying healthy
01 : Lotus breath
02 : Adding cell salts
03 : Energy opening exercise
04 : Love your body
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