Learn Your Body, Learn Your Energy
Sunday 6pm-7pm
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Weekly Health Class - discover your energy body, enhance immunity and build confidence. Sign up to receive the LIVE link and the recording.
$20 per class (free for member)
Light movement followed by guided meditation
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Tips to increase your energy level
01 : Feel your body
02 : Breathe deeply
03 : Exhale saying “Haaaa”
04 : Visualize Rainbow